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Run With Catherina - Online Training Programme
Welcome to Run with Catherina - Online Training Programme
Introduction (0:49)
Module: Warm Up (5:00)
Module 1: Posture (6:19)
Module 2: Landing (6:18)
Module 3 Leaning (4:27)
Module 4: Arms (3:20)
Module 5: Running Uphill (2:20)
Module 6: Running Downhill (2:15)
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Module 6: Running Downhill
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